BODYPUMP
杠铃训练，塑造精瘦健美体型
136
发行版 136
14首曲目 48:54 2026年Q1
= Les Mills Original——可能在流媒体平台上不可用
LMT= LM Tracks——Les Mills Originals 的预览片段
WARM-UP
1
Let It Be For Love
Armin van Buuren feat. JAI RYU
5:14
SQUATS
2
BODY RIGHT
SPLNTR feat. Rache
6:10
也出现在BODYJAM 115
CHEST
3
Enter Sandman (Remastered 2021)
Metallica
5:24
BACK
4
True Colours
The Tammi
6:20
TRICEPS
5
Garden Of Eden
Lady Gaga
1:29 / 3:58
也出现在LM DANCE 10
5A
Get RightBonus
Joel Corry & Jennifer Lopez
2:58 / 2:55
5B
You For MeBonus
Sigala & Rita Ora
2:57 / 1:35
也出现在BODYATTACK 116
BICEPS
6
Rethink (Remix)
BLENDWISE
4:32
LUNGES
7
Carnival
Cheat Codes & Öwnboss
5:03
7
StarsBonus
A Little Sound & Arcando
2:40 / 2:38
SHOULDERS
8
Never Let Go
Domeno feat. Kayla Diamond
6:13
CORE
9
Loca
Sneaky Geezy
5:30
也出现在BODYJAM 112
COOLDOWN
10
DAISIES
Justin Bieber
2:40 / 1:48
10
Who Can I Call备选
Saem & NTP
4:28