WARM-UP
WARM-UP. Scap Squat; Squat; Walking Burpee; Plank; Squat Lunge Combo; Hurdler Jump; Heisman OTS; Skater
1
Nobody
NOTD & Catello
2:28 / 1:43
STEADY STATE
STEADY STATE. Jog OTS; Skater; Calf Squat; Squat; Stand; Lateral Squat; Heisman Combo; Jumping Jack
2
Safari
CMC$
3:55
PEAK 1 CARDIO
PEAK 1 CARDIO. Jog OTS; Combo; Lateral Shuffle; Scap Squat; Lunge; Burpee
3
Bumba Bass
TV Noise & Henry Fong
4:21
也出现在GRIT Cardio 46
PEAK 2 CARDIO
PEAK 2 CARDIO. Jog OTS; Hurdler Jump; Heisman; Run; Triple Pulse Lunge; Lunge Jump; Lateral Heisman
4
Get Ur Freak On (Club Mix)
Yvvan Back & Simon Fava
3:05
PEAK 3 CARDIO
PEAK 3 CARDIO. Shuttle Runs; Star Burpee; Squat; Plank; Thruster
5
Where You Are
Erika Sun
原唱：John Summit & Hayla
3:59
RESISTED CARDIO
RESISTED CARDIO. Halo Lunge Combo; Lateral Lunge; Stand; Squat; Calf Squat; Lateral Step Jump; Cross Arms
6
When We Were Young
Ferrofract
原唱：Lost Kings feat. Norma Jean Martine
4:08
RESISTED BALANCE
RESISTED BALANCE. Lateral Leg Lift; Pulsing Lateral Leg Lift with Arm Extension; Flight Lunge; Intense Pose; Deep Squat
7
Pictures Of You
Anyma
2:56
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Offset Squat; Pulse Offset Squat; Pulse Lunge; Farmers Carry; Squat
8
Todo Mucho
Laidback Luke x Sevek x Eva Simons
2:58
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Single-Arm Pendulum; Stand; Squat; Upper Body Combo; Rear Deltoid Fly; Bentover Row; Clean & Press
9
Move It
TELYKAST feat. Luciana
2:13
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Halo; Press Combo; Oblique Twist; Diagonal Front Press; Golf Swing; Triple Pulse Golf Swing; Side Plank; Leg Lift; Leg Circles
10
In My Mind
Lavern
原唱：Gabry Ponte, Giuseppe Ottaviani feat. Malou
3:59
GLUTES
GLUTES. Scorpion; Scorpion Pulse; Rainbow; Combo; Clam; Triple Pulse Clam
11
Demons
Doja Cat
3:14
也出现在LM DANCE 4
11
Tulips备选
Superintendant McCupcakes
6:28
STRETCH
STRETCH. Childs Pose; Hip Flexor Stretch; 90/90 Stretch; Tricep Stretch; Forward Fold
12
Heading Home
Gryffin feat. Josef Salvat
2:14