WARM-UP. Bounce; Run OTS; Step Touch; Single Squat; Bounce & Run Combo; Side Step Half Lunge

MIXED IMPACT. Bounce; Gallop; Agility 3-Step Run; Step Curl; Jumping Jack; Run; Triple-Pulse Squat; Bounce Combo; Burpee & Bounce Combo; Burpee

PLYOMETRIC. Run OTS; Drop Squat; Double Jump In; Skater; Power 3-Step Run; Plyometric Lunge; High Knee Run

ATHLETIC STRENGTH. Pushup; Drop Hold Pushup; Double Bottom-Half Pulse Pushup; Double Pulse Pushup; Single Pushup Wide; Lunge Squat Knee Balance Combo; Lunge; Squat Narrow; Single Knee Balance

RUNNING. Shuffle Ots; Shuffle & Lunge Combo; Lunge; Run Square Combo; Pulse Lunge; Hip Circle; Lift Knee; High Knee Run

AGILITY. Run & Side Leap Combo; Run; Side Leap; Ski Jump; Side Bounce; Ladder Run

POWER. Run OTS; Single Knee; Run Combo; High Knee Run; Step Jump; Jumping Jacks; Burpee & Kick Combo; Burpee; High Knee Sprint

CORE. Hover; Arm Circle; Triple Crunch; Cross Crawl; Hip Bridge; Triple C-Crunch with Shoot Out Feet; Plank; Cross Oblique Mountain Climber

COOLDOWN. Seated Glute Stretch; Kneeling Hip Flexor Stretch; Kneeling Hamstring Stretch; Standing Calf Stretch; Standing Quad Stretch; Twist; Side Stretch; Upper Back Stretch; Standing Open Chest Stretch