Dance
舞蹈健身训练。 SH'BAM 的继任者。
5
发行版 5
12首曲目 40:56 2024年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Sway Your Hips; Figure 8 Hips; Step Touch; Breathe Arms; Slap Thighs; Slide To The Front; Double Step & Slide; Shoulder Lift
1
V I B R A T I O N
Kaleena Zanders & Shift K3Y
Torben Sandor 翻唱
2:53
也出现在LM CORE 57
DANCE
DANCE. Arm Lift; Tread OTS; Loose Legs; Wide Walk; Step Throw Hip Roll; Step Touch; Double-Arm Lift/Melt; Wide Hip Roll
2
Doctor (Work It Out)
Pharrell Williams & Miley Cyrus
Ingrid Watt 翻唱
2:58
2
you’re on your own备选
Ingrid Watt
2:58
100
100. Double Step; Knee Drop; Turn; Knee Inwards; Two Step Double Jump; Body Roll
3
Tell Em
TV Noise
Day 1 翻唱
4:22
也出现在GRIT Cardio 50
DANCE
DANCE. Sway; Wide Sway; Wide Knee Lift; Slide & Snap; Arm Cross; Freestyle; Single Single Doubles; Hit The Corners; Diagonal Pop
4
MANIAC
Stray Kids
Roxxo 翻唱
3:03
也出现在BODYPUMP 129
5
10/10
COBRAH
Heyson 翻唱
2:39
100
100. Bounce; Wide Walk; Chest Contraction; Slide Hips; Arm Circles; Breathe & Freeze; Bounce & Slide; Hips Combo
6
Nobody Likes The Records That I Play
X.L.S
原唱：Dillon Francis & Netsky
4:43
DANCE
DANCE. Reach & Float; Ripple & Extend Arms; Drop Low; Slide & Tap; Wide Squat & Slide; Cross Foot & Open Foot; Drop & Rise; Freestyle Arm Raise; Tap The Beat; Freestyle Tap Hands
7
You & Me (Rivo Remix)
Disclosure feat. Eliza Doolittle
Cushy 翻唱
3:24
也出现在BODYBALANCE 108
8
ON THIS
BLENDWISE
3:19
100
100. Step Out; Step Wide; Double Bounce Lean with Arm Pump; Throw It; Circle Arm Out to In & Freeze; Step Throw Combo; Cross Bounce; Sway; Wide Sweep
9A
Stacks
Juelz feat. 24hrs
Ronabu Ren 翻唱
4:36
9B
Stacks (Juelz & Tisoki VIP)
Juelz feat. 24hrs
Cap Monsta 翻唱
2:36
COOLDOWN
COOLDOWN. Step Touch; Neck Release; Shoulder Roll; Body Wave; Step Touch & Wave; Side Body Release; Squat & Rise; Scoop Hands Upwards; Inner Thigh Release; Double Pulse
10
Finders Keepers (Jaydon Lewis Remix)
Mabel feat. Kojo Funds
Sam Kramer feat. SLCT 翻唱
3:25