SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
46
发行版 46
12首曲目 43:31 2022年Q1
WARM-UP
WARM-UP. Knee Slide; Chest Pop; Hip Rock; Scoop
1
Astronaut In The Ocean (Alok Remix)
Masked Wolf
3:00
HYPE
HYPE. Scissor Jump; Double Step; Step Touch; Upward Punch
2
STAY
The Kid LAROI & Justin Bieber
2:20
SAUCE
SAUCE. Hip Swing; Corner Mambo; Wind Up Hips; Cha-Cha-Cha
3
Don't Go Yet
Camila Cabello
2:44
也出现在RPM 93
RAVE
RAVE. Cross Jack; Arm Push; Cross Push; Flick & Tap; Tap It; Wide Rock
4
Back to Your Roots 2021 (Original Mix)
Friction vs Jonny L
4:10
OLD-SCHOOL
OLD-SCHOOL. Hammer Shuffle; Shoulders; The Hungry Crab; Arms Circle
5
U Can't Touch This
MC Hammer
4:14
也出现在SH'BAM 17
SYNTH POP
SYNTH POP. Hip Roll; Saucy & Sassy Step Knee; Circle Turn; Step Tap; Body Rock
6
Sweet Dreams (Are Made of This) (Steve Angello Remix Edit)
Eurythmics
5:19
COMMERCIAL
COMMERCIAL. Drop Knee; Boss Up; Wave & Pop
7
Say Less
Dillon Francis feat. G-Eazy
3:37
也出现在BODYPUMP 106
BASS
BASS. Double Punch; Super Chill Pony; Hip Push; Cross Arms Open & Throw
8
INDUSTRY BABY
Lil Nas X feat. Jack Harlow
3:32
MUSICAL THEATRE
MUSICAL THEATRE. Arm Circle; Arm Throw; Gallop; Leg Circle; Sweep; Hop Change; Tap Tap Clap
9
The Greatest Showman
Glitter and the Rabbits
原唱：Hugh Jackman, Keala Settle, Zac Efron, Zendaya & The Greatest Showman Ensemble
5:03
也出现在SH'BAM 47
RELEASE
RELEASE. Breathe It Up; Double Kick; Figure 8 Hips
10
Hope
Sigma & Carla Marie
3:12
PEAK
PEAK. Back Step; Scoop; Split Your Feet; Bounce
11
Pray (Blanke Remix)
Illenium feat. Kameron Alexander
3:48
也出现在BODYPUMP 112
GROOVEDOWN
GROOVEDOWN. Quick Step; Pop It; Stretch Sequence
12
You Need To Calm Down (Clean Bandit Remix)
Taylor Swift
2:32