WARM-UP. Side Lunge; Pulsing Adductor Stretch; Sway; Wide Walk with Arm Sway; Step & Slide; Wide Tap; Breath Sequence; Chest Circle

TWERK. Sway & Twerk; Kick & Twerk; Bounce & Groove

SASS. Juicy Hips; Woman Up; Roll It Flick It

HYPE. 4 Kicks; Jump; Gallop; Squat & Lunge; Flick Kick

BURN. Spicy Burn; Spicy Walk; Leg Flick

GROOVE. Dive & Ripple; Roll & Swing

CLASSICAL. Reach; Cross Jack Ripple; Rond de Jambe

COMMERCIAL. Drag Sweep; Icebreaker; Britney Strut; Double Shoulder Flick

LATIN. Fiesta Mambo; Guacamole Shimmy; Triple Tap

FOSSE JAZZ. The Fosse; Soft-Boiled Egg Sway; Run It; Hip Rock

PEAK. Gallop; Arm Combo

GROOVEDOWN. Reach & Snap; Groove It; Hip Flexor Stretch; Warrior Stretch; Wide Adductor Stretch; Shoulder Release; Hamstring Stretch; Freestyle