BODYCOMBAT
武术格斗灵感训练
92
第 92 期
12首曲目 52:23 2022年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARMUP
1A
Ready or Not Here I Come
District 78 feat. Cheesa
Yung Desert 翻唱
3:30
1B
My Way
Harris & Ford x Mike Candys
原唱：Hollywood Hustlers
The Burning Wishes 翻唱
2:42
COMBAT 1
COMBAT 1. Uppercut; Hook; Pulse OTS; Rear Knee; Front Knee; Hold OTS; Jumping Front Knee; Jab; Cross; Roundhouse Kick
2
Pum Pum (Da Tweekaz Remix)
Showtek & Sevenn
Regan Gray 翻唱
6:03
2
Loca备选
NOAM DEE
6:03
也出现在BODYSTEP 123
POWER TRAINING 1
POWER TRAINING 1. Run OTS; High Knee Run OTS; Front Stance; Jab; Hook; Upppercut; Cross
3
Hope
Sigma & Carla Marie
Under Mossy Stars 翻唱
3:09 / 1:33
COMBAT 2
COMBAT 2. Cat Stance; Front Kick; Squat; Propulsive Front Kick; Evasive Side Kick; Lunge; Scissor
4
The Search
Fraser Glaser
原唱：NF
6:26
POWER TRAINING 2
POWER TRAINING 2. Shoulder Tap; Bear Crawl; Squat Thrust Combo; Run OTS; Drop Squat; Jab; Cross; Uppercut; Sprawl; Jack; Squat Jump
5
Pick A Side
Erphaan Alves x Kes
Yecate 翻唱
5:28
COMBAT 3
COMBAT 3. Combat Stance; Knife Strike; Jab; Cross; Pulse OTS; Back Kick; Decoy; Lunge; Esquiva Lateral
6
Voices
Hidden Citizens feat. Vanessa Campagna
Winter's Whisper 翻唱
4:24
MUAY THAI
MUAY THAI. Front Stance; Knee; Running Knee; Jab; Cross; Descending Elbow
7
Carnival
Quintino
Fraire Moon 翻唱
4:20
也出现在GRIT Athletic 40
POWER TRAINING 3
POWER TRAINING 3. Shoulder Stretch; Run OTS; Uppercut; Hook; Jab; Cross; Slip; Jumping Jack; Jump Jab
8
All for Nothing
Koven
Drawing Down The Grapefruit 翻唱
6:22
CONDITIONING
CONDITIONING. Crunch; Triple Pulse Crunch; Cross Crawl Combo; Hip Bridge; Single-Leg Hip Bridge with Up Kick
9
2 Legit 2 Quit
MC Hammer feat. Saja
Sheepenstein 翻唱
3:46
COOLDOWN
COOLDOWN. Lower Back Stretch; Glute Stretch; Hamstring Stretch; Hip Flexor Stretch; Tricep Stretch; Standing Quad Stretch; Shoulder Stretch
10
Chain Of Fools
Jimmy Barnes
Kashas 翻唱
3:19