BODYSTEP
全身有氧踏板训练
130
发行版 130
17首曲目 56:29 2023年Q1
20 位教练
WARM-UP
1
Sweetest Pie (Instrumental)备选
Finn S
1:26
1A
Sweetest Pie
Finn S
原唱：Megan Thee Stallion & Dua Lipa
1:26
1B
Good Time
Perceptual Haze
2:33
STEP WARM-UP
STEP WARM-UP. Down Tap; Basic Step; Down Tap & Basic Step Combo; Freeze Down Tap; Up Tap; Cha-Cha-Cha
2
Spice Up Your Life (Stent Radio Mix)
Spice Girls
2:46
PEAK 1
PEAK 1. Bounce; Knee Lift; Propulsive Knee Lift; Basic Jog; Nutcracker Knee Lift; Basic Step; Repeater Knee Lift; Staple; Stapled Repeater Knee Lift; T-Step; Propulsive T-Step
3
Check On It
Moodio
原唱：Beyonce feat. Bun B & Slim Thug
5:24
3
Check On It (Instrumental)备选
Moodio
5:24
MIXED STRENGTH
MIXED STRENGTH. Double Squat Around & March Combo; 6 Point Stomp; Squat Combo; Rotating Squat Combo; Tap Down; Drop Squat
4
Come Out
Amster feat. Dimension
5:56
PEAK 2
PEAK 2. March Across; Pendulum Swing Across; Across The Top; Knee Lift; Up Tap; Propulsive Knee Lift; L-Step Knee Lift; Freeze Bent Raise; Leg Abduction; Abduction Combo
5
Bones
Matt Hatchet
4:26
CONDITIONING 1
CONDITIONING 1. Squat Combo; Weighted Arm Combo; Half Stomp Combo; Double Squat with Knee Lift Combo
6
Under Attack
NOAM DEE
3:35
PARTY STEP
PARTY STEP. Down Tap; Cha-Cha-Cha; Circular Snap; Hamstring Curl; Propulsive Hamstring Curl; Scoop & Clap; Traveling Cha-Cha-Cha; Basic Step; March On Top; 6-Point Stomp; Down Tap Combo
7
London Bridge
Crystalheal
原唱：Fergie
5:02
ATHLETIC CIRCUIT
8A
Cry For You
Midnyte
原唱：September
1:05
8B
Get Busy
KOYOTIE
1:08
8C
Hope
Sigma & Carla Marie
1:07
PEAK 3
PEAK 3. Down Tap; Repeater Knee Lift; Propulsive OTT; Straddle March; Single Straddle Jog; Freeze Tap; Freeze Squat
9
Ain't No Other Man
Coco Cabala
原唱：Christina Aguilera
5:00
CONDITIONING 2
10A
Dope
BTS
3:17
10B
Lost & Found
Scott Seabright
3:20
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Side-lying Quad Stretch; Standing Calf Stretch; Shoulder Stretch; Standing Hamstring Stretch; Side Stretch; Hip Flexor Stretch; ITB Stretch; Standing Upper Back Stretch; Standing Chest Opener
11
Dream A Little Dream
Robbie Williams feat. Lily Allen
3:34