WARM-UP. Grape Roll; Grapevine; Bounce Knees & Roll Arms; Hands Up; Wide Walk; Shoulder Bounce; Hip Bounce; Hip Rock; Kriss Kross; Travel; Cross Jump; Heel Tap

ELEVATE. Kick It; Pop & Roll

PARTY. Bongo Mambo; Jumpy Fun Time

OLD-SCHOOL. Kick Boom; Shake The Room; Grind It; Kriss Kross Jump; Hip Tipple

HIPS. Step Drop; Kick Step; Metronome

POP. In Sync Wave; Boy-Band Strut; Tick Tick; Hold; Dirty Pop Combo

THRASH. Tap It Down; Guitar Thrash; Throw It Away

BREAK. Slide & Groove; Kick & Tap; Click It

ELEMENTS. Whack; Slide; Wave; Full Whack & Slide Combo'

INTENSE. Stretch & Release; Tap It; Kriss Kross

BOUNCE. Hip Roll; Chest Pop; Hip The Sass; Jump Drag

GROOVEDOWN. Back It Up; Bounce That; Breathe 1; Upper Body Stretch; Adductor Stretch; Freestyle