GRIT Athletic
HIIT 运动表现训练
43
发行版 43
9首曲目 20:13 2023年Q1
14 位教练
WARM-UP
WARM-UP. Butt Kicks; Lateral Quick Step Over Bench; Pushup; Mountain Climber; Burpee Jump On and Off Bench; Power Lunge; Speed Ladder; Plyo Sumo
1
4 The People
Noizu & Tony Romera
3:03
TRISETS 1
2A
Renegade (Edit)
Farsight
1:19
2B
Feel Real
Snavs
1:37
2C
Oumuamua
Armin van Buuren
1:54
TRISETS 2
3A
Renegade (Edit)
Farsight
1:19
3B
Feel Real
Snavs
1:37
3C
Oumuamua
Armin van Buuren
1:54
FINAL CHALLENGE
FINAL CHALLENGE. Speed Ladder; Speed Jack; Ladder Up; Ladder Down; Forward Bench Tap; Lateral Quick Step
5
Gold Dust (Fox Stevenson Remix)
DJ Fresh
6:10
也出现在BODYSTEP 143
99
love.
Kid Cudi
1:20