BODYCOMBAT
武术格斗灵感训练
87
第 87 期
11首曲目 41:41 2021年Q2
= Les Mills Original——可能在流媒体平台上不可用
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Traveling Jab; Pulse; Front Stance; Combat Stance; Scissor; Jumping Jack
1A
Dumb
Timmy Trumpet feat. Charlott Boss
The Old Town Blues 翻唱
4:43
1B
In My Soul
Aspyer
Holistic Halo 翻唱
1:27 / 2:18
COMBAT 1
LOWER BODY WARM-UP. Run OTS; Uppercut; Hook; Traveling Jab; Front Kick; Side Kick; Roundhouse Kick; Back Kick Repeater; Shuffle; Pulse; Back Kick; Pulse OTS; Front Knee; Jab Cross
2
Let’s Go
JAXSON GAMBLE
Ready Set 翻唱
4:32
POWER TRAINING 1
COMBAT 1. Roundhouse Kick; Combat Stance; Pulse OTS; Jab Cross; Jump Back
3
Evolution
I See MONSTAS
Smiley Face Rocks 翻唱
3:48 / 3:07
COMBAT 2
POWER TRAINING 1. Run OTS; Uppercut; Hook; Traveling Jab; Pulse; Jab Cross
4
Stephanie
CryJaxx & Drama B
Cool Turquoise 翻唱
4:11
POWER TRAINING 2
COMBAT 2. Knee; Front Kick; Side Kick; Front Stance; Pulse OTS; Hop Knee; Kick Step
5
Mariachi
Ribbon Trifecta
原唱：LNY TNZ & Mariana BO
Invincible Men 翻唱
6:03
COMBAT 3
POWER TRAINING 2. Pushup; Tricep Pushup; Mountain Climber; Plank Jack; Sprawl; Plank Hold; Vertical Jump; Wide Pushup
6
I’m Back
Royal Deluxe
Holly Oaks 翻唱
3:56
也出现在LM CORE 43
MUAY THAI
COMBAT 3. Squat Jump; Wide Squat; Pulse Lunge; Evasive Side Kick; Ginga; Switch Lunge
7
Tarantino
Steve Aoki & Timmy Trumpet feat. STARX
Burning Both Ends 翻唱
5:31
POWER TRAINING 3
MUAY THAI. C-Crunch; Descending Elbow; Cross Crawl; Combat Stance; Front Knee; Circular Elbow; C-Crunch Combo; Rear Knee; Ascending Elbow; Side Crunch; Jab Cross; Toe Tap; Running Man
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Uppercut; Hook; Traveling Jab; Shoulder Stretch; Front Stance; Power Hook; Step Agility Run
9
Tippy Toe
NOAM DEE
3:20
COOLDOWN
CONDITIONING. C-Crunch; Cross Crawl; C-Crunch Combo; Side Crunch; Toe Tap
10
Where I’m From
Lukas Graham feat. Wiz Khalifa
On The Map 翻唱
3:17