BODYPUMP HEAVY
大重量杠铃力量训练
3
发行版 3
8首曲目 16:40 2026年Q1
WARM-UP
1
Latch (T. Williams Club Remix)
Disclosure feat. Sam Smith
3:37 / 3:44
也出现在CEREMONY 7
DEADLIFTS & POWER CLEANS
2
Born This Way
Lady Gaga
2:27 / 2:27 / 2:32
CHEST PRESS & HIP THRUSTS
3
The Door
Teddy Swims
1:32 / 3:41
也出现在LM CORE 58
SQUATS & LUNGES
4
People Watching
Sam Fender
1:49 / 5:07
BICEPS & BACK
5
Hurricane Coming
The Heavy
7:12
也出现在THE TRIP 42
SHOULDERS & TRICEPS
6
Count On Me
Chase & Status feat. Moko
原唱：Chase & Status
2:13 / 2:14 / 2:26
也出现在RPM 104
CORE
7
Stay High again...
Brittany Howard, Joy Anonymous & Fred again..
6:18
COOLDOWN
8
the things that bring me joy
heylucas
3:10
也出现在PILATES 8