
HIIT 单车快速见效训练
ACCELERATED WARM-UP. Sit; Stand Strength Power; Sit Strength Power
Restricted, Nik Sitz & 89ers
3:11
SPRINT KICKER 1. Sit; Sit Sprint; Sit Slow; Stand Power Jump
BLVZE
1:48
PEAK POWER 1. Sit; Stand Power; Sit Power
Chase & Status
2:57
STRENGTH POWER. Sit; Stand Strength Power; Sit Strength Power
Restricted, Nik Sitz & 89ers
3:06
SPRINT KICKER 2. Sit; Sit Sprint; Stand Power Jump
BLVZE
1:48
PEAK POWER 2. Sit; Stand Power; Sit Power
Chase & Status
2:57
SPRINTS. Sit; Sit Sprint; Stand Power Jump
Luude & Harry Bee
2:37
POWER. Sit; Stand Power; Sit Power
Liaison
2:46
SPRINTS. Sit; Sit Sprint; Stand Power Jump
Luude & Harry Bee
2:37
POWER. Sit; Stand Power; Sit Power
Liaison
2:47
COOLDOWN. Flush; Hamstring Stretch; Quad Stretch; Glute Stretch
Louis The Child, Whethan & Hayley May
2:50