BODYCOMBAT
武术格斗灵感训练
IW#14
INVINCIBLE WORKOUT #14
8首曲目 43:21
完整训练视频Les Mills 官方
UPPER BODY WARMUP
Upper Body: Jab; Cross; Uppercut; Hook; Shuffle. Lower Body: Knee; Step; Front Kick; Push Kick; Roundhouse Kick; Pulse OTS; Scissor.
1A
Basque Gold
Wydez
8:55
也出现在GRIT Athletic 10
1B
Party Ride
Söpel
COMBAT 1
Jab; Cross; Hook; Pulse; Knee; Leg Check; Thunder Kick; Evasive Side Kick.
2
The Ladder
Honi
5:52
POWER TRAINING 3
Jab; Cross; Uppercut; Step.
3
Morning View
Force10
7:23
COMBAT 2
Pulse Squat; Front Kick; Pulse Lunge; Power Knee.
4
Rock The House
Quantic
4:54
POWER TRAINING 2
Uppercut; Hook; Pulse; Decoy; Power Pushup; Renegade Pushup; Mountain Climber.
5
Space & Time
Loxar
7:00
COMBAT 3
Foot Tap; Inside Leg Kick; Esquiva; Ginga.
6
Pegar Aqui
Nixxa
3:01
MUAY THAI
Jab; Cross; Circular Elbow; Knee; Descending Elbow; Ascending Elbow; Power Knee; Running Man Knee.
7
SCAPA
Codaq
6:16