UPPER BODY WARMUP. Jab; Double Uppercut; Bob; Single Hook/Double Hook Combo

LOWER BODY WARMUP. Triple Knee; Roundhouse Kick Repeater; Advancing Side Kick

MOBILIZATION & CONDITIONING WARMUP. Pushup; Half Mount; Knee To Belly; Torso Twist; Torso Twist with Hip Drive

COMBAT 1. Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Descending Elbow; Front Knee; Jump Kick; Triple Knee; Roundhouse Kick Repeater; Advancing Side Kick; Back Knee; Side Elbow

POWER TRAINING 1. Pushup; Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Half Mount; Descending Elbow; Front Knee; Jump Kick; Knee To Belly; Torso Twist; Torso Twist with Hip Drive; Back Knee; Side Elbow

COMBAT 2. Jab; Cross; Hook; Knee; Front Kick; Side Kick; Roundhouse Kick; Double Knee; Descending Elbow; Front Knee; Jump Kick; Ascending Elbow; Leg Check; 2 Knees; Back Knee; Side Elbow; Double Side Kick; Repeater Side Kick; Alternating Front Kick; Alternating Double Side Kick; Front Kick; Front Knees; Plyometric Jump Knee; Ring Craft: Body Hooks; Jab Combination; Endurance: Jab

POWER TRAINING 2. C-Crunch; Stretches; Hook; Mountain Climber; Sprint; Triple Pulse C-Crunch; Pulse; Double Jab; Side Crunch; Russian Twist; Hip Escape; Alternating Double Uppercuts; Pushup Shoulder Tap

COMBAT 3. Squat; Lunge; Kick; Knee Lunge Combo; Kick; Lunge; Switch Lunge

MUAY THAI. Jab; Cross; Double Knee; Ascending Elbow; Leg Check; 2 Knees; Front Kick; Front Knees; Plyometric Jump Knee

POWER TRAINING 3. Stretches; Jab; Cross; Ring Craft: Body Hooks; Jab Combination; Endurance: Jab