BODYCOMBAT
武术格斗灵感训练
70
第 70 期
12首曲目 37:10 2016年Q4
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Front Kick; Side Kick; Roundhouse Kick; Back Kick; Hip Roll; Jack
1A
Bust‘Em
Party Favor
Amplification Age 翻唱
2:56
1B
Don’t Stop the Madness
Hardwell, W&W feat. Fatman Scoop
Atilla The Honey 翻唱
4:05
1C
The Thrill
Nero
Future Freeze 翻唱
2:32
COMBAT 1
LOWER BODY WARMUP. Jab; Cross; Uppercut; Hook; Front Kick; Side Kick; Roundhouse Kick; Back Kick; Hip Roll; Jack
2
How We Do (Original Mix)
Hardwell & Showtek
Annika & The Gardeners 翻唱
4:43
也出现在BODYJAM 64
POWER TRAINING 1
MOBILIZATION & CONDITIONING WARMUP. Hip Escape; Pushup to Plank
3
Higher
Sigma
Kraut Over Kindness 翻唱
3:58 / 1:45
COMBAT 2
COMBAT 1. Roundhouse Kick Side Kick Combo; Stamp Kick
4
Kraken (Original Mix)
Knife Party & Tom Staar
Crisp Key 翻唱
2:05 / 2:08
POWER TRAINING 2
POWER TRAINING 1. Double Uppercut; Double Jab
5
Not Giving In (Original Mix)
Rudimental feat. John Newman & Alex Clare
Who Stole My Life 翻唱
3:46 / 2:19
COMBAT 3
COMBAT 2. Jump Kick; Boxing Combo
6
1 In 100,000
L-Fresh The Lion
Rich Rubber 翻唱
4:06
MUAY THAI
POWER TRAINING 2. Pushup to Plank; Modified Bear Crawl
7
Freak
Re-Con & Klubfiller
The Fossil's Place 翻唱
4:25
POWER TRAINING 3
COMBAT 3. Kung Fu Combo
8
We Won’t Be Alone
Feint feat. Laura Brehm
Blue Staple 翻唱
6:51
CONDITIONING
MUAY THAI. Jab; Front Knee; Ascending Elbow; Running Man Knee; Jab Cross; Rear Jump Knee; Ascending Elbow & Double Rear Knee Combo
9
Don’t Let Me Down
The Chainsmokers feat. Daya
Occy The Rock Dog 翻唱
3:29
也出现在LM CORE 25
COOLDOWN
COOLDOWN. Stretches
10
I Need A Dollar
Aloe Blacc
Lax Foil 翻唱
4:03