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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 2

Strength Development

Progressive strength training

2

Release 2

12 tracks 35:37

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

Holy Matrimony

JIM JUNK

4:03

Also in GRIT Athletic 37, GRIT Strength 37, LM CORE 45

TRI-SETS: SQUATS X CHEST – PROGRESSIVE SETS

2A

It Is What It Is

INF

2:30

Also in GRIT Strength 40, STR DEV 6

2B

Tear It Down

NOAM DEE

2:20

Also in STR DEV 9

2C

King Of You

NOAM DEE

4:45

Also in BODYBALANCE BLS, GRIT Strength U, STR DEV 9

DEADLIFT: SUPERSETS

3A

Anything You Want

Tilde Key

2:16

Also in SH'BAM 42, STR DEV 10

3B

To Kill A Cyclops

NOAM DEE

2:00

Also in GRIT Strength 37, STR DEV 9

UPPER-BODY SUPERSETS

4A

Tiger King

Kettlebellz

3:03

Also in STR DEV 10

4B

FLOW

Rich Cosby

2:43

Also in GRIT Athletic 38

CON-SETS

5A

Flex

LUCKSON feat. INF

3:07

Also in STR DEV 10

5B

Attack Mode

EZ feat. VinDon

2:47

Also in GRIT Strength 39, STR DEV 9

5C

Basit Low

Eastern Bloc

2:58

Also in LM CORE LMCN, STR DEV 10

COOLDOWN

6

Elevate

Ashley Alexander

3:05

Also in GRIT Athletic 36, GRIT Cardio 36, GRIT Strength 36, STR DEV 10