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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 1

Strength Development

Progressive strength training

1

Release 1

12 tracks 39:28

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

Outta My Way

INF

4:04

DEADLIFTS: PROGRESSIVE SETS

2A

The Blessing

JIM JUNK

3:32

Also in FUNC STRENGTH 3, GRIT Athletic 40, GRIT Cardio 40, GRIT Strength 40, SPRINT 31, STR DEV 10

2B

8TANE

St Urbain

1:44

Also in STR DEV 10

SQUATS: PROGRESSIVE SETS

3A

Rari

Swimnaked

4:10

Also in BODYCOMBAT 91, BODYPUMP 116, STR DEV 10

3B

We Have Spoken

NOAM DEE

4:05

Also in BODYPUMP 118, STR DEV 10, TONE 14

PUSH PULL: SUPERSETS

4A

What You Mean

JIM JUNK

2:58

Also in GRIT Strength 39, LM CORE 45, STR DEV 8

4B

The Wolf And Cage

NOAM DEE

1:35

Also in BODYPUMP 117, STR DEV 9

4C

Colder Still

NOAM DEE

2:56

Also in GRIT Strength 37

CON-SETS

5A

Over & Over

Mow Music

5:14

5B

Dan Draper

Mow Music

6:07

5C

Fimonte

Mow Music

Also in STR DEV 9

COOLDOWN

6

The One

Bobby Weaving

3:03