GRIT Cardio
HIIT 心肺健身训练
RNS
Reebok Nano Series
11首曲目 22:34 2021年Q1
完整训练视频Les Mills 官方
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
1
Great
Swimnaked
2:31
GIANT CIRCUIT
2A
Partly Equal
NOAM DEE
2:41
2B
Basit Low
Eastern Bloc
5:25
1 MINUTE CHALLENGE
3
Get Rekt
St Urbain
1:31
SUPERSET DROPSET
4
Hit It
AKIRA
4:16
1 MINUTE CHALLENGE
5
Get Rekt
St Urbain
1:31
TABATA
6A
Takeover
PAM
1:00 / 0:45 / 0:33 / 0:31
6A
SMANG
Fas Fash
0:45 / 0:45 / 0:31 / 0:36
1 MINUTE CHALLENGE
7
Get Rekt
St Urbain
1:31
CORE CHALLENGE
8
I've Got The Feeling
NOAM DEE
2:08
OUTRO
9
You Are Alive
Borrowed CS
1:00