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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 9

Strength Development

Progressive strength training

9

Release 9

11 tracks 27:33

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

Tropica

Herlock

4:03

SQUAT PREPARATION

2

Bajo

FRE$KO & Desamor

2:35

TRI-SETS: MAJOR X MAJOR X MINOR

3A

BE GREAT

INF

2:10

Also in GRIT Athletic 41, GRIT Cardio 41, GRIT Strength 41, STR DEV 5

3B

The Wolf And Cage

NOAM DEE

2:00

Also in BODYPUMP 117, STR DEV 1

SUPERSETS: DEADLIFTS X SHOULDERS

4A

Attack Mode

EZ feat. VinDon

1:42

Also in GRIT Strength 39, STR DEV 2

4B

To Kill A Cyclops

NOAM DEE

1:51

Also in GRIT Strength 37, STR DEV 2

CON-SETS: UPPER-BODY

5A

Fimonte

Mow Music

3:16

Also in STR DEV 1

5B

Over & Over

Dan Draper

2:44

CON-SETS: TRI-SETS

6A

King Of You

NOAM DEE

2:16

Also in BODYBALANCE BLS, GRIT Strength U, STR DEV 2

6B

Tear It Down

NOAM DEE

1:51

Also in STR DEV 2

COOLDOWN

7

Mouthful

Ashley Alexander

3:05

Also in BODYBALANCE BLS, SHAPES 2