Les Mills Tracks

Your favorite workout music

Skip to main content

Les MillsTracks

Home
Search
Favorites
Programs

Home
Search
Favorites
Programs

•Support this Project•About•

Data updated Mar 17, 2026 · App v1.6.0

Unofficial fan project. Not affiliated with Les Mills International Ltd. Learn more

Home Search Favorites Programs

Strength Development
/Release 6

Strength Development

Progressive strength training

6

Release 6

10 tracks 36:52

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

East Hills

Nbhd Nick

4:05

Also in STR DEV 12

SUPERSETS: SQUATS X BACK – PROGRESSIVE SETS

2A

It Is What It Is

INF

3:31

Also in GRIT Strength 40, STR DEV 2

2B

Whatchya Gonna Do

NOAM DEE

3:18

Also in GRIT Cardio 39, STR DEV 11

2C

Daily

JIM JUNK

3:26

Also in GRIT Strength 40, STR DEV 8

TRI-SETS: DEADLIFT X CHEST

3A

Midnight Fight

Dan Draper

5:05

Also in GRIT Cardio 36, STR DEV 8

3B

Venture

STRLGHT

4:42

Also in BODYJAM 102

CON-SETS

4A

Love 2 Love Ya (Instrumental)

Chase White

3:37

4B

Euphoria

Dan Draper

3:00

Also in BARRE 15, SHAPES 2

4C

I Wanna Know

Dan Draper

3:04

Also in SHAPES 1

COOLDOWN

5

Run It

INF

3:04

Also in GRIT Athletic 39, GRIT Cardio 39, GRIT Strength 39