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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 10

Strength Development

Progressive strength training

10

Release 10

9 tracks 28:56

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

Flex

LUCKSON feat. INF

4:07

Also in STR DEV 2

WARM-UP CIRCUIT

2

The Blessing

JIM JUNK

3:38

Also in FUNC STRENGTH 3, GRIT Athletic 40, GRIT Cardio 40, GRIT Strength 40, SPRINT 31, STR DEV 1

8x CIRCUITS: LOWER X UPPER

3A

Tiger King

Kettlebellz

3:44

Also in STR DEV 2

3B

8TANE

St Urbain

3:01

Also in STR DEV 1

3C

Basit Low

Eastern Bloc

3:02

Also in LM CORE LMCN, STR DEV 2

3D

We Have Spoken

NOAM DEE

2:51

Also in BODYPUMP 118, STR DEV 1, TONE 14

CON-SETS: SUPERSETS

4A

Anything You Want

Tilde Key

2:50

Also in SH'BAM 42, STR DEV 2

4B

Rari

Swimnaked

2:40

Also in BODYCOMBAT 91, BODYPUMP 116, STR DEV 1

COOLDOWN

5

Elevate

Ashley Alexander

3:03

Also in GRIT Athletic 36, GRIT Cardio 36, GRIT Strength 36, STR DEV 2