Tone
有氧、阻力与核心综合训练
28
发行版 28
10首曲目 34:14 2025年Q1
WARM-UP
WARM-UP. Run OTS; Calf Raise Squat; Squat; Tread Squat; Pulse; Pulse Squat; Flight Lunge; Standing Scorpion; Balance; Scap Squat; Walking Burpee; Walk to Plank; Lateral Lunge
1
Delilah (pull me out of this)
Fred again..
4:22
STEADY STATE
STEADY STATE. Jog OTS; Lateral Squat; Squat Jack; Burpee Combo; Squat Jump; Burpee; Standing Scorpion; Flight Lunge Combo
2
Bananza (Belly Dancer) (SMACK Remix)
Mosimann
4:03
PEAK 1 CARDIO
PEAK 1 CARDIO. Reactive Core Combo; Thoracic Rotation Punch; Squat; Lateral Shuffle; Calf Raise; Air Jump; Double Squat Punch
3
Patchy
Stadiumx & Muzzaik
3:19
PEAK 2 CARDIO
PEAK 2 CARDIO. Jog OTS; Skater Combo; Skater; High Knee Run; Football Kick; Palm Press; Lunge Combo
4
Right Now
Rihanna feat. David Guetta
3:08
PEAK 3 CARDIO
PEAK 3 CARDIO. Tread Squat; Tread Squat Combo; Pulse Squat; Knee Lift; Skater; 3-Step Run; Heisman; Sprinter Knee
5
Give It All
Laminar feat. Ruth Royall
3:22
RESISTED CARDIO
RESISTED CARDIO. Resisted Cardio Combo; Single Lateral Lunge; Squat; Air Jump; Cross Over Skater; Run Run Skate
6
Body Groovin’
Gardna, Architechs feat. Crystxl King
2:55
RESISTED BALANCE
RESISTED BALANCE. Leg Extension; Straight Leg Extension; Standing Scorpion Pulse; Scorpion Pulse
7
Sweat (Ape Drums Remix)
Projexx
2:36
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Lunge; Triple-Pulse Lunge & Offset Deadlift Combo; Offset Deadlift; Single Squat Tread
8
SAVE ME
Kaleena Zanders & House Gospel Choir
原唱：Keys N Krates feat. Katy B
4:40
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Plate Carry; Walk; Triple-Pulse Cobra; Pendulum; Front Raise; Squat
9
Obsessed
Millean. feat. Marlo Rex
3:23
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Hover; Hip Dip; Side Hover Combo; Side Hover
10
Superlike
Crunkz
2:26