WARM-UP
WARM-UP. Hip Hinge; Deadlift; Deadrow; Wrist Mobility; Hip Rotation; Thoracic Rotation; Pushup; Back Extension; Overhead Push Press
1
Boooom
Aldous Young
4:00
POWER CIRCUIT
2A
Bajo
Norman Sann
4:24
2B
What You Mean
JIM JUNK
4:23
EMOMS
3A
Midnight Fight
Dan Draper
3:32
3B
Daily
JIM JUNK
原唱：Wiwek
8:04
LOWER BODY CON-SETS
4A
Working For The Man
Aesyme
5:41
4B
Hondo
Heyson
原唱：Baauer
5:02
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Ring Ring
Nbhd Nick feat. Ella Faye
3:03