BODYATTACK
高能量健身课程
122
发行版 122
14首曲目 48:48 2023年Q4
15 位教练
WARM-UP
WARM-UP. Attack Stretch; Bounce & Squat Combo; Step Touch; Side Lunge Combo; Side Lunge & Knee Lift Combo; Bounce OTS; Run Forward & Back
1
Dance With Somebody
Sam Feldt x Benny Bridges
Veneness 翻唱
3:49
也出现在BODYCOMBAT 99
MIXED IMPACT
MIXED IMPACT. Run Forward & Back; Step Curl; Run to Corner Combo; Side Step & Run OTS Combo; Side Step; Run & Double Jump; Single Squat; Party Arms
2
Work Your Body (Extended Mix)
Power Music
Yaury 翻唱
4:34
AEROBIC
3A
Dance Dance (Gabry Ponte VIP Mix)
Gabry Ponte feat. Alessandra
Soleil 翻唱
3:52
3B
Wake 'N' Shake
Wake 'N' Shake
Mister Massive 翻唱
4:26
PLYOMETRIC
ATHLETIC STRENGTH. Knee Repeater & Half Lunge Combo; Hold Lunge; Bottom Pulse Lunge; Bolt Pushup; Narrow Pushup
4A
Gangster
W&W & VINAI
1:10 / 0:57
4A
The Baddest
Sun Lay
1:07 / 2:29
ATHLETIC STRENGTH
RUNNING. Lunge & Single-Leg Deadlift Combo; Circle Run; Run In & Swing Out Combo; High Knee Run & Hold Combo
5
Drop Da Bomb
Bombs Away & Luciana
Worldly Sauce 翻唱
5:06
RUNNING
AGILITY. Run & Ski Jump Combo; Up Jack & Squat Hold Combo; Ladder Run; Double Ski; Up Jack & Rugby Run Combo
6
TRUSTFALL
Insalata
原唱：P!nk
Raimari 翻唱
4:54
AGILITY
POWER. Jog OTS; Easy Run; 4 Knees & Shuffle Combo; Jumping Jack & Run Combo; Burpee & Run Combo; Plyometric Lunge; Mountain Climber; Sprint
7
I Like to Move It (Extended Mix)
Coone & Zatox
Lucky Benefits 翻唱
4:49
INTERVAL
CORE. Glute Bridge & Crunch Combo; Single-Leg Alternate Extension; Hold Double-Leg Scoop; Side Hover; Side Hover Pulse; Side & Pulse Crunch Combo
8
It's Me
Quickdrop
Alphascan 翻唱
5:02
POWER
COOLDOWN. Seated Glute Stretch; Hip Flexor Stretch; Hamstring Stretch; Quad Stretch; Calf & Shoulder Stretch
9
Wings (I Won't Let You Down) (Krakota Remix)
Armand Van Helden x Karen Harding
Theo May 翻唱
6:18
CORE
10
Players (David Guetta Extended Remix)
Coi Leray
Allen Nova 翻唱
3:05 / 1:42
COOLDOWN
11
10 Out Of 10
Thomazot
2:59
11
10 Out Of 10(Instrumental)备选
Thomazot
2:59