BODYCOMBAT
武术格斗灵感训练
90
第 90 期
12首曲目 45:17 2022年Q1
WARMUP
1
Reach Up备选
Ceen
3:50
1A
Symphony
Blasterjaxx & Jebroer
Canteen Fiend 翻唱
3:50
1B
Beggin'
Måneskin
Cotton Clarkson 翻唱
3:17 / 1:04
COMBAT 1
LOWER BODY WARM-UP. Front Kick; Side Kick; Roundhouse Kick; Shuffle; Front Stance; Combat Stance; Scissor; Pulse OTS; Front Knee; Adductor Stretch; Walking Knees
2
Its Goin' Down Tonight
Manwell x Club Danger
Floot 翻唱
4:48
3
Let Me Go
Lee Mvtthews feat. Embher
Hegemonic Supersonic 翻唱
4:38
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Front Stance; Combat Stance; Jump Jab; Walking Jab; Agility Punch Clock Combo
4
Flying Dutchman
Blasterjaxx & Zafrir
Lost Ships At Sea 翻唱
5:27
POWER TRAINING 2
COMBAT 2. Jab; Knee; Front Kick; Side Kick; Karate Punch; Shuffle; Combat Stance; Jump Kick; Boxing Guard; Rising Cross Block
5
Gold Dust (Shy FX Re-Edit)
DJ Fresh
Shyne 翻唱
4:26
也出现在GRIT Cardio 39
COMBAT 3
POWER TRAINING 2. Jab; Cross; Triple Pulse Squat; Triple Pulse Pushup; Drop Squat; Squats; Touchdown Combo; Mountain Climber & Pushup Combo; Run ITS; Plyo Tuck Jump
6
Make It Look Easy
DITA
The Hot Showers 翻唱
4:12
也出现在BODYSTEP 126
MUAY THAI
COMBAT 3. Knee; Lunge; Front Stance; Decoy Switch Combo; Triple Jab; Esquiva Lunge Combo; Forward Facing Esquiva
7
Offender
Dimension
Men In Orange Suits 翻唱
6:16
POWER TRAINING 3
MUAY THAI. Jab; Cross; Uppercut; Knee; Descending Elbow; Combat Stance; Running Man Knees; Triple Elbow; Jump Knee
8
All You Ever Wanted (Sub Focus Remix)
Rag’n’Bone Man
Unnecessary Words 翻唱
3:53
也出现在BODYPUMP 119
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Cross; Hook; Shoulder Stretch; Front Stance; Combat Stance; Pulse OTS
9
Bongo Cha Cha Cha
Goodboys
Creeping Light 翻唱
1:52 / 1:53
也出现在SH'BAM 45
COOLDOWN
CONDITIONING. Hover; Triple Pulse C-Crunch; Back Extension; Double Leg Extension; Oblique Combo; Walking Hover Combo; Triple Pulse Mountain Climber
10
Fighter
Royal Deluxe
Rough Drama 翻唱
3:57