SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
44
发行版 44
12首曲目 42:07 2021年Q3
WARM-UP
WARM-UP. Cross Tap; Side Tap; Breathe Sequence
1
No New Friends
LSD feat. Sia, Diplo & Labrinth
2:59
STRUT
STRUT. Strut & Sweep; Step Flick; Strut & Pivot; Flick the Strut & Pivot
2
Strut
DITA
3:59
FLOW
FLOW. Mambo; Quick Step
3
Tick Tock
Clean Bandit & Mabel feat. 24kGoldn
2:57
ELEVATE
ELEVATE. Loco Combo; Loco Arms; Loco Run; Hot Potato; Big Swing
4
Loco (Extended Mix)
SWACQ x Willy William
4:27
GROOVE
GROOVE. Swivel Hips; Swivel; The Snake; Shake Step; Cross Tap
5
Cola
The Fizznets
原唱：Puri, Valeria Sandoval & Punish feat. Papi Mikey Dinero
3:37
K-POP
K-POP. Heel-Toe-Twist; K-Pop Combo; Wide Walk
6
What Is Love?
TWICE
3:27
POWER
POWER. Bounce Tap; Lift-Off
7
Tell Me You Love Me (Matrix & Futurebound Remix)
Demi Lovato
3:18
DISCO
DISCO. Scoop; Disco Point
8
Everybody Dance
Cedric Gervais & Franklin feat. Nile Rodgers
3:09
也出现在BODYSTEP 124
COMMERCIAL
COMMERCIAL. Silde It; Arm Combo; Toxic Combo; Intoxicating Step; Snake Charmer
9
Toxic
Britney Spears
原唱：Songer
3:19
也出现在BODYJAM 102
SWING
SWING. Box Step; Twist It; The Jerk
10
Feeling Alive
Earl St. Clair
3:11
也出现在BODYPUMP 118
PEAK
PEAK. Push It; Wind It; Drop It
11
Tun Up
Dita Mclean
原唱：Jus Now feat. Bunji Garlin & Stylo G
4:20
GROOVEDOWN
GROOVEDOWN. Scoop It Up; Skipping Champion
12
Officially Missing You (Midi Mafia Mix aka Radio Man)
Tamia feat. Alex Spanador Mosley & Bruce Waynne
3:24