BODYCOMBAT
武术格斗灵感训练
88
第 88 期
11首曲目 47:41 2021年Q3
UPPER BODY WARM-UP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Shuffle; Combat Stance; Jack In/Out; Jump Jab
1A
Mi Sento Bien
Talking Turkey
4:48
1B
Breathe, Stretch, Shake
Mase feat. P. Diddy
The Ouija Nuts 翻唱
1:01 / 2:56
LOWER BODY WARM-UP
LOWER BODY WARM-UP. Bottom Half Squat; Front Kick; Side Kick; Roundhouse Kick; Lunge; Front Stance; Combat Stance; Front Knee; Ginga; Freeze; Step Out; Wide Squat Pulse & Stand Combo; Full Range Stand & Squat
2
Trap Requiem (Original Mix)
Apashe x Tha Trickaz
Dysfunction Junction 翻唱
4:21
COMBAT 1
COMBAT 1. Jab; Cross; Hook; Roundhouse Kick; Descending Elbow; Front Stance; Combat Stance; Street Brawl Downward Punch; Front Knee; Hold OTS
3
Ripped To Pieces
Stonebank feat. EMEL
Happy Music People 翻唱
5:20
POWER TRAINING 1
POWER TRAINING 1. Run OTS; Run; Jab; Cross; Hook; High Knee Run; Front Stance; Combat Stance; Power Hook; Vertical Jump; Vertical Jump with Skiping Rope Arms; Big Vertical Jump with Skipping Rope Arms; Jump Jab traveling; Slip
4
Kolkata
KSHMR, JDG & Mariana BO
Nobody Nowhere 翻唱
5:31
COMBAT 2
COMBAT 2. Front Kick; Side Kick; Front Stance; Combat Stance; Pulse OTS; Front Knee; Jump Kick; Step; Shuffle B
5
Famalay
St Louis
原唱：Skinny Fabulous, Machel Montano & Bunji Garlin
4:14
POWER TRAINING 2
POWER TRAINING 2. Tuck Jump; Cross; Uppercut; Max Pushup; Front Stance; Combat Stance; Jack; Shoulder Tap; Single Jab; Plank with Side Toe Tap; Tempo Pushups on knees
6
Bang!
AJR
Righteous Lightning 翻唱
5:45
也出现在SH'BAM 45
COMBAT 3
COMBAT 3. Front Kick; Lunge; Combat Stance; Step; Backward Esquiva; Squat Pulse Combo; Capoeira Combo
7
Bonzai Channel One
The Free Force Five
原唱：Dimitri Vegas & Like Mike x Bassjackers & Crossnaders
4:26
MUAY THAI
MUAY THAI. Jab; Cross; Combat Stance; Rear Knee; Running Knees
8
Deeper Love (Stonebank Remix)
Botnek & I See MONSTAS
Hart Beets 翻唱
6:36
POWER TRAINING 3
POWER TRAINING 3. Run OTS; Run; Jab; Cross; Uppercut; Shoulder Stretch; Front Stance; Combat Stance; Superman Punch
9
Strut
DITA
Handshake Sandsnake 翻唱
3:01
CONDITIONING
CONDITIONING. Plank; Bolt; Cross Climber; Modified Iron Cross C-Crunch; Triple Pulse Pike Crunch; Triple Pulse Extended Pike Crunch; Bolt Combo; Bolt Tempo Combo
10
Natural
L.A.B
原唱：Imagine Dragons
Bay Area Snorklers 翻唱
3:39