BODYATTACK
高能量健身课程
112
第 112 期
11首曲目 54:23 2021年Q2
WARM-UP
WARM-UP. Stretch Sequence; Wide Squat; Step Touch; Run OTS; Single Squat; Run F&B; Walk to Plank; Narrow-Mid Tricep Pushup; Squat
1
Like A Prayer
Tone It Down
原唱：Galwaro, LIZOT & Gabry Ponte
4:28
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Gallop; Run & Bounce Combo; F&B Mambo; Lunge Combo; Jumping Jack; Run & Jumping Jack Combo
2
Take You Dancing (Future House Remix Extended Edit)
Jason Derulo
The Red Shoes 翻唱
4:22
AEROBIC
3
Levitating (HappyTech Remix Edit)
P2P
A Ghostly Whisper 翻唱
4:43
PLYOMETRIC
PLYOMETRIC. Run OTS; Power 3-Step Run; Skater Combo; High Knee Run OTS; Plyometric Lunge; Burpee
4
Tarantino (Extended Mix)
Timmy Trumpet & Steve Aoki feat. STARX
Burning Both Ends 翻唱
5:40
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Backward-Stepping Lunge; Step Lunge; Side Lunge; Tricep Pushup; Bottom Half Pushup; Wide Pushup; Side Plank
5
Best One Yet (Radio Edit)
Madison Mars feat. Little League
Love Is The Only Thing 翻唱
6:52
RUNNING
RUNNING. Runner Knee Propulsion; Knee Lunge Combo; Circle Run; Run F&B; High Knee Run; Bounce OTS
6
Blue (Da Ba Dee) (Technikore Remix)
Trifle 69
Rainbow Sighs 翻唱
5:25
AGILITY
AGILITY. Side Shuffle; Hold; Speed Run Ots; High Knee Speed Run; Run OTS; Jumping Jack; Drop Squat; Side Step Run; 1 & 1 Skater OTT
7
Praise
Lady Bri
Holi Rollerson 翻唱
4:47
INTERVAL
8
Rave Love (Extended Mix)
W&W & AXMO feat. SONJA
Pink And Green 翻唱
4:34
POWER
POWER. Run OTS; Single Knee Lift; Double Knee Lift; High Knee Run; Ski Jump; Jumping Jack; Air Jack; Burpee Combo; Squat; Burpee Tuck
9
Goat
Madison Mars feat. Little League
原唱：B3nte, Behmer & Modo
Tin Cans 翻唱
6:10
CORE
CORE. Triple Pulse Crunch; C-Crunch; Cross Crawl; Plank; Bolt; Mountain Climber Combo
COOLDOWN
COOLDOWN. Childs Pose; Kneeling Adductor Stretch; Shoulder Stretch; Hip Flexor Stretch; Kneeling Hamstring Stretch; Calf Stretch; Tricep Stretch; Standing Quad Stretch; ITB Band Stretch
11
Lean On Me
Sandro Cavazza
Windswept 翻唱
3:03