WARM-UP. Bounce; Wide Walk; Body Wave; Chest Pop; Hip Circles; Dip Hips

BURN. Swivel; Stomp; Step Wide

STRUT. Strut; Hip Circles; Dip; Frame Arms

ELEVATE. Heel Dig; Step Knee; Sweep & Jump

GROOVE. Grapevine; Double Step; Heel Dig & Sweep Combo; Throwaway Arms; Rodeo Hips

RAVE. Arm Combo; Two Steps; Freeze Step

FLOW. Circle Turn; Knee Rock

DISCO. Disco Shuffle; Hot Squat; Hot Stuff; Step Knee; Step Drop

COMMERCIAL. Windmill; Wings; Booty Burn; Wings & Booty Combo

POWER. Step Touch; Side To Side; Three Step; Breath Sequence; Flying Combo

PEAK. Bounce; Hop Kick; Slow Motion; Cross Kick

GROOVEDOWN. The Creeper; Lat Stretch; Upper Back Stretch; Chest Stretch; Quad Stretch; Glute Stretch