BREATH & MOBILITY. Breathing Exercises; Glute Bridge; Arm Circle; 90/90 Knee Drop; Side Reach; Down Dog; Runners Lunge. Target: Mobility.

CORE & BACK SERIES. Roll Downs and Ups; Straight-Leg & Oblique Twist; Triple Scissor Kick; Isometric Oblique Hold; Frog Crunch; Double Pulse; Overhead Reach; Pulsing Frog Crunch; High Plank; Swimmer; Buzzsaw; Forearm Plank; Alternating Leg Lift. Target: Core, back.

GLUTE SERIES. Forearm Tabletop; Donkey Kick Pulse; Leg Extension Lift Pulse; Straight Leg Attitude Lift; Leg Circles; Inner Thigh Glute Bridge; Singles - Toes Off; Pulses - Toes Off; Singles - Heels Off; Pulses - Heels Off. Target: Glutes.

STANDING SERIES. Leg Loaded Lunge Knee Lunge Back Extension; Plie Squat; Triple Heel Raise; Plie Squat Pulse; Oblique Crunch. Target: Lower body.

UPPER BODY SERIES. Pendulum; Cross Punch; Tricep Half Circles; Inward Pulse; Upwards Pulse. Target: Arms, shoulders.

Strength Series 1 (Slider). Crescent Lunge; 90/90 Lunge; Double Pulse Lunge and Slide In Out; Bicep Curl; Side Raise. Target: Lower body.

Strength Series 2 (Slider). Buzzsaw; Spider Hover. Target: Core.

Strength Series 3 (Slider). Leg Slide Out and Pullover; Chest Fly; Pullover; Seated Glute Stretch. Target: Chest, glutes.

Yogalates Series. Pulsing Tiptoe Chair Pose; Y-Fly Pulsing Arms; Leg Loaded Warrior 3 Pulse; Knee To Nose; Triple Knee Swing; High Plank; Forward Fold Stretch. Target: Full body.