Pilates
核心导向普拉提训练
4
发行版 4
8首曲目 40:55 2023年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
WARM-UP. Pilates Breath; Hip Bridge; Half Roll Down; Knee Drops on Elbows; Supine Twist; Leg Swings
1
Bara Du
Kasbo
4:33
ABDOMINAL SERIES 1
ABDOMINAL SERIES 1. Single-Leg Circles; Crunch; 100s; Roll Up
2
fruits
uwu
5:26
ABDOMINAL SERIES 2
ABDOMINAL SERIES 2. Single-Leg Stretch; Double-Leg Lower; Knee Drops on Elbows; Swan Stretch
3
Mama Funk
spring gang
4:26
SIDE SERIES
SIDE SERIES. Assisted Side-Leg Stretch; Side-Leg Lifting Sequence; Side Hover; Leg Lift; Rolling Hover; Side Rolling Hover Combo
4
Diamonds On My Wrist(Instrumental)
JIM JUNK
6:23
PLANK SERIES
PLANK SERIES. Plank On Knees; Plank; Side Plank; Leg Lift; Plank Swimmers; Tabletop
5
Mawalu
OZUMBA
5:31
POWER SERIES
POWER SERIES. Knee Drops; Knee Drops Combo; Crunch with Vertical Legs; Single-Leg Hip Bridge Combo; Single-Leg Teaser
6
My Love
Tom Broome feat. Estella
5:09
BACK SERIES
BACK SERIES. Back Extension; Cobra Back Extension; Prone Scorpion Leg Raise; Grasshoppers; Rainbow Pointers
7
Closer To The Edge
PANDIT
4:55
COOLDOWN
COOLDOWN. Kneeling Extended Hip Flexor Stretch; Aeroplane Sequence; Hip Flexor Stretch with Side Bend; Down Dog; Lunge Flow Sequence; Chest Stretch
8
Can You Feel It
Ethan Anson
4:32