WARM-UP. Plié; 2nd Position Plié; Lunge; Arabesque Combo; Port de Bras Arms

DEEPEN. Grand Battement Devant Combo; 1st Position Relevé; Sauté in 1st Position

EXTEND. Fondu; Port de Bras Arms; Attitude Derriere Pulse; Port de Bras Arms

PEAK. Glissade; Arabesque Combo; Port de Bras Arms; 1st Position Relevé; Échappé Relevé; Changement

STRENGTHEN. Cobra; Relevé; Port de Bras Arms; Triple Pulse Cobra; Plié

POWER. 2nd Position Grand Plié Pulse with Reverse Port de Bras Arms; Retiré; Arabesque

ESCAPE. Full Escape Combination; Arabesque; Tendu Devant; Attitude Derrière

BURN. C-Crunch; Leg Extension; Triple Pulse Crunch; Side Lunge Stretch; Plank; Rotating Plank; Side Plank