Pilates
核心导向普拉提训练
5
发行版 5
8首曲目 39:50 2023年Q4
WARM-UP
WARM-UP. Pilates Breath; Hip Bridge; Frog Crunches; Pulse; Half Roll Down; Knee Drops
1
Never Gonna Lose The Love
Maribou State feat. Holly Walker
4:29
ABDOMINAL SERIES 1
ABDOMINAL SERIES 1. 100s; Roll Up; Lying Star Stretch; Lying Glute Stretch; Single-Leg Circle & 100's
2
TAKE ME HIGH
PAWSA
7:21
ABDOMINAL SERIES 2
ABDOMINAL SERIES 2. Single-Leg Stretch; Frog Crunch; Shoot-Out; Star Stretch; Active Star Stretch; Cross Crawl
3
Like This
Kate Thrasher
原唱：Merk & Kremont x Too Many Zooz
5:02
SIDE SERIES
SIDE SERIES. Kneeling Side Kick Sequence; Copenhagen Plank; Double-Leg Side Lift
4
Scars
Jayda G
5:55
PLANK SERIES
PLANK SERIES. Plank; Side Plank; C-Shape; Childs Pose; Tabletop; Leg Lift
5
Beautiful
Crookers
4:30
POWER SERIES
POWER SERIES. C-Crunch; Toe Taps; Tabletop; Knee Drops; Single-Leg Hip Bridge; Teaser
6
Glory
Cousin May
原唱：Common & John Legend
4:28
BACK SERIES
BACK SERIES. Back Extension; Prone Pull; Cobra Back Extension; Swimmers; Childs Pose
7
Ttabla (Musique de Fëte, Vol. 2)
TAXI KEBAB & Musique de Fëte
4:53
COOLDOWN
COOLDOWN. Squat & Twist; Squat & Side Bend; Star Pose; Hip Flexor Stretch; Breath
8
How Deep Is Your Love
PJ Morton
原唱：Hollywood Hustlers
3:12