Pilates
核心导向普拉提训练
2
发行版 2
8首曲目 42:08 2023年Q1
WARM-UP
WARM-UP. Pilates Breath; Hip Bridge; Lying Star Stretch; Crunch & Knee Drops; Half Roll Down; Roll Up
1
Bedford Falls
Ford
5:31
ABDOMINAL SERIES 1
ABDOMINAL SERIES 1. Slow Roll Up; Roll Up; 100s; Single-Leg Circles (In & Out); Crunch Up
2
Joy
Color Castle
7:16
ABDOMINAL SERIES 2
ABDOMINAL SERIES 2. Slow C-Crunch; Shoot-Outs; Knee Drops Combo; Single-Leg Stretch; Hip Bridge Pulses; Cross Crawl
3
OMG
Sampa the Great
5:05
SIDE SERIES
SIDE SERIES. Side-Lying Front Kick; Side Hover Crunch; Side Hover & Leg Lift; Walking Legs
4
U R
Qubiko
6:23
PLANK SERIES
PLANK SERIES. Swan Stretch; Plank On Knees; Plank On Toes; Side Plank; Front Kick; Kickback; Pulses; Tabletop; Pull-Through
5
Free
Fringed Toast
5:09
POWER SERIES
POWER SERIES. Single-Leg Hip Bridge; Frog Crunch; Shoot-Out; Frog Crunch Pulses; Teaser
6
We Own The Ceiling
M83
5:02
BACK SERIES
BACK SERIES. Iguana Sequence; Swimmers; Pointer; Knee Crunch; Diagonal Pointer Pulses
7
Tembla
FRE$KO
5:17
COOLDOWN
COOLDOWN. Hip Flexor Stretch; Twist; Chest Stretch; Aeroplane; Breath
8
Dance Of The Crab (Edit)
Barry Can’t Swim
2:25
也出现在THE TRIP 38