WARM-UP. 1st Position Demi Plié w. HOH; Heel Raise; Arabesque; HOH; Pulse; 2nd Position Plié Pulse with Cambré; Relevé; 2nd Position Cambré Hold

DEEPEN. 1st Position Relevé; Arabesque Relevé; Changement; 1st Position; Plié Jump; Changement Combination

EXTEND. Attitude Derrière; Attitude Pulse; HOH; Port de Bras Arms; Tendu à la Seconde; Arabesque Pulse on Fondu; HOH; Static Tendu; Static Lift

PEAK. Plié Cardio Combination; Attitude Cardio Combination; Jump Relevé Cardio Combination; Spinal Release

STRENGTHEN. Lunge; Port de Bras Arms; Lunge Pulse; Arabesque Fondu; Arabesque Pulse with Port de Bras Arms; Fondu Derrière; Plate Pullback

POWER. Full Plié with Tricep Extension; Plié with Transfer and Tricep Extension; Plié with Plate Press; Triple Pulse; Pulse Plié Relevé; Plate Press

ESCAPE. Leg Fondu in Retiré; Port de Bras Arms; Jumping Escape Combination

BURN. Lunge with Rotation; Knee To Nose; Plank; Spiral Twist Pose; Down Dog; Leg Extension Combo