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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 4

Strength Development

Progressive strength training

4

Release 4

11 tracks 35:49

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

To The Top

INF

4:03

Also in GRIT Athletic 37, GRIT Strength 37, STR DEV 7

1 MIN EMOM PREP + 5x EMOMS: LOWER-BODY

2A

Dig

LaToria

1:30

Also in GRIT Athletic 37, STR DEV 12

2B

Show Me

NOAM DEE

5:36

Also in STR DEV 12

TRI-SETS: LOWER-BODY

3A

Pronto

Mow Music

3:04

3B

I Take Mine

Dan Draper

2:51

Also in BARRE 17, STR DEV 7

3C

Hit It

Akira

2:51

Also in GRIT Strength 35, STR DEV 12

3D

Hands Together

NOAM DEE

2:57

Also in STR DEV 7

CON-SETS: UPPER-BODY

4A

Oomph

Bobby Weaving

4:08

Also in GRIT Athletic U, STR DEV 12

4B

Keep It Coming

Bobby Weaving

1:51

Also in SHAPES 4, STR DEV 7

4C

Distil With Me

NOAM DEE

3:54

Also in GRIT Strength 36

COOLDOWN

5

Kindly

Ashley Alexander

3:04

Also in BODYBALANCE BLS, RPM 88, SHAPES 5