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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 12

Strength Development

Progressive strength training

12

Release 12

10 tracks 41:06

WARM-UP

1

East Hills

Nbhd Nick

4:05

Also in STR DEV 6

TRI-SET PRIMER

2A

See Thru (Clean Version)

Xray Rusan

4:07

2B

Dig

LaToria

3:37

Also in GRIT Athletic 37, STR DEV 4

2C

Oomph

Bobby Weaving

3:47

Also in GRIT Athletic U, STR DEV 4

TEMPO TRAINING

3A

Zone

INF

4:33

Also in GRIT Athletic 37, GRIT Strength 37, STR DEV 3

3B

Hit It

Akira

4:02

Also in GRIT Strength 35, STR DEV 4

CON-SETS: GIANT SETS

4A

The Dirty Panther

Rascals

4:46

4B

Show Me

NOAM DEE

4:33

Also in STR DEV 4

4C

Get Rekt

St Urbain

4:34

Also in GRIT Cardio 35

COOLDOWN

5

Forever and Ever

Nbhd

3:02