GRIT Strength

HIIT for strength and lean muscle

Release 35

10 tracks 32:54

= Les Mills Original — may not be available on streaming platforms

WARM-UP

The Movement

Kid Ink

3:21

Also in BARRE 16, BODYPUMP 117

I AM THE HYPEAlt

St. Urbain feat. INF

3:21

CONTRAST TRAINING

All Di Dancer Dem

OOJ feat. Dimention

3:21

Also in GRIT Athletic 35

STAGGERED SUPERSETS - 5’S

The People

1991

4:04

HIT IT

AKIRA

2:16

Also in STR DEV 12, STR DEV 4

LOAD EXPLODE SUPERSETS - 6’S

You Driving Me Crazy (Indian Girl)

Just Can’t Sleep

4:05

HIT IT

AKIRA

2:15

Also in STR DEV 12, STR DEV 4

ANTAGONISTIC SUPERSETS - 7’S

Takeover

Fabian Mazur

4:13

REVERSE CONTRAST TRAINING

Zero G

Mista Tikkie

3:23

CORE CHALLENGE

Montefisto

Hudson Mohawke

2:35

Also in GRIT Athletic 35

The Movement

I AM THE HYPEAltAMH

All Di Dancer Dem

The People

HIT IT

You Driving Me Crazy (Indian Girl)

HIT IT

Takeover

Zero G

Montefisto

The Movement

I AM THE HYPEAltAMH

All Di Dancer Dem

The People

HIT IT

You Driving Me Crazy (Indian Girl)

HIT IT

Takeover

Zero G

Montefisto

I AM THE HYPEAlt

I AM THE HYPEAlt