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Data updated Mar 17, 2026 · App v1.6.0

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Strength Development
/Release 5

Strength Development

Progressive strength training

5

Release 5

12 tracks 33:00

= Les Mills Original — may not be available on streaming platforms

WARM-UP

1

All Over Me

Mow Music

4:02

LOWER-BODY PREPARATION

2

Be Great

INF

2:46

Also in GRIT Athletic 41, GRIT Cardio 41, GRIT Strength 41, STR DEV 9

PYRAMID 1: LOWER-BODY

3A

DaDa

Mow Music

2:48

Also in STR DEV 7

3B

The Locust King

NOAM DEE

2:24

Also in GRIT Athletic 39, TONE 16

PYRAMID 2: CHEST

4A

Buckeye

Downward Years

2:51

Also in GRIT Athletic 32

4B

Topaz

JJ Indecisive

2:21

Also in GRIT Athletic 41, GRIT Cardio 41

PYRAMID 3: BACK

5A

Roll Deep

NOAM DEE

2:50

Also in GRIT Athletic 36

5B

Upon Prey

NOAM DEE

2:21

Also in GRIT Cardio 36

CON-SETS

6A

Cool Like That

Dan Draper

2:45

6B

Crystal Splash

Bobby Weaving

2:21

6C

Prime

INF

2:26

Also in GRIT Athletic 42, GRIT Cardio 42, GRIT Strength 42

COOLDOWN

7

Sliding Your Way

Ashley Alexander

3:05

Also in SHAPES 5