Strength Development

Progressive strength training

Release 13

15 tracks 43:39

= Les Mills Original — may not be available on streaming platforms

WARM-UP

Own My Own Masters

Arrt Show

4:50

ROLLING SUPERSET 1: FRONT SQUATS X BACK

Insane

Sikdope & Bonka

2:56

Also in GRIT Cardio 52

DJ Turn It Up

Yellow Claw

2:03

Also in BODYCOMBAT 80

A Milli

Capt. Rock

2:18

Rock The House

Tujamo & Dannic

2:12

ROLLING SUPERSET 2: BULGARIAN SPLIT SQUATS X CHEST

BACK 2 U

Blendwise

3:44

Ready or Not

FOMO

3:03

Also in GRIT Athletic 48, SHAPES 12

Run

Dan Aux

2:59

Also in BODYPUMP 131

Woofa Killa

Dan Aux

3:02

Also in BODYCOMBAT 100, BODYSTEP 137

ROLLING SUPERSET 3: SQUATS X SHOULDERS

RIOT

Silque feat. Dizzee Rascal

5:08

Also in GRIT Strength 46

They Follow

Stanton Warriors feat. Stush & Foreign Beggars

2:09

Also in GRIT Strength 46

Understand Why

Keys N Krates

2:16

SECONDARY TRISETS

If U C Me

Dan Aux

2:10

Also in RPM 105

Over and Over

Sunlay

1:44

COOLDOWN

Colourful World

Nik Brinkman

3:05

Own My Own Masters

Insane

DJ Turn It Up

A Milli

Rock The House

BACK 2 UAMH

Ready or Not

RunAMH

Woofa KillaAMH

RIOT

They Follow

Understand Why

If U C MeAMH

Over and OverAMH

Colourful WorldAMH

Own My Own Masters

Insane

DJ Turn It Up

A Milli

Rock The House

BACK 2 UAMH

Ready or Not

RunAMH

Woofa KillaAMH

RIOT

They Follow

Understand Why

If U C MeAMH

Over and OverAMH

Colourful WorldAMH

BACK 2 U

Run

Woofa Killa

If U C Me

Over and Over

Colourful World

BACK 2 U

Run

Woofa Killa

If U C Me

Over and Over

Colourful World