你喜爱的健身音乐
数据更新于 2026年11月3日 · 本次更新 · 贡献者
Lisa Osborne
Reagan Kang
Levi Farrell
Bas Hollander
Marlon Woods
Kaylah-Blayr Fitzsimons-Nu'u
Geena Pannett
= Les Mills Original
可能在流媒体平台上不可用
WARM-UP. Shoulder Roll; Deadlift; Deadrow; Upright Row; High Pull; Power Clean; Overhead Press; Bicep Curl; Pushup; Lunge; Wide Stance Squat
John Summit & Hayla
3:41 / 2:17
DEADLIFTS & CLEANS. Deadlift; Mixed Grip Deadlift; Power Clean
Lady Gaga
3:12 / 3:05 / 2:48
HIP THRUSTS & CHEST PRESS. Hip Thrust; Chest Press
Violet Afterimage
6:03
在大多数流媒体服务上都未找到
SQUATS & LUNGES. Wide Stance Front Squat; Farmers Carry Lunge
Rumix & Highbreeze
原唱：The Mamas & the Papas
8:03
BICEPS & TRICEPS. Lying Overhead Tricep Extension; Bicep Curl
Neon Nanny
原唱：The Black Keys
7:27
在没有LMO的服务上，点按会播放原唱艺术家的歌曲
SHOULDERS & BACK. Narrow Deadrow; Strict Shoulder Press
Dom Dolla & Clementine Douglas
8:50
CORE. Hip Thrust; C-Crunch; Hover
Romy & Fred again..
3:34
COOLDOWN. Childs Pose; Glute Stretch; Hip Flexor Stretch; Quad Stretch; Shoulder Stretch
Rain Check Radio
原唱：The Cranberries
2:52
找不到LMO，点按会播放原唱艺术家的歌曲
