BODYBALANCE
瑜伽为基础的身心课程
102
发行版 102
13首曲目 46:55 2023年Q4
15 位教练
TAI CHI WARM-UP
TAI CHI WARM-UP. Wide Wu Chi; Tai Chi Circling with Diagonal Press; Scoop Press and Weight Shift; Tai Chi Breath; Palms Press Down
1
Heading Home (Feki Remix)
Gryffin feat. Josef Salvat
4:38
1
Many The MilesBonus
Alan Artin feat. Grace Coletta
4:45
也出现在BODYBALANCE 1
SUN SALUTATIONS
SUN SALUTATIONS. Sun Salutations Sequence; Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; 3-Legged Dog with Open Hip; Chest Stretch
2
Some People Don't Change
Josh Tobias
3:23
3A
Human Touch (Aquilo Remix)
Betty Who
2:53 / 2:54
3B
Open Season (Gryffin Remix)
Josef Salvat
3:59
BALANCE
BALANCE. Tree Pose with Hugging Arms; Eagle Arms; Elbows Lift; Falling Star Pose
4
I'll Be Waiting
Cian Ducrot
2:52
CORE - ABDOMINALS
CORE - ABDOMINALS. Scissor Crunch; Pulse; Reverse Crunch; Mermaid Sequence; Rainbow Shoot Out; Legs Circle Wide to 90 Degrees; C-Crunch
5
Can't Forget You
Cruels feat. Raphaella
3:35
CORE - BACK
CORE - BACK. Childs Pose; Striking Cobra; Waiters Bow; Camel Pose Sequence; Lie Prone; Circle Arms & Pulse
6
All Eyes
Crooked Colours
3:21
HIP OPENERS
HIP OPENERS. Lying Quad/Glute Stretch; Lying Hamstring Stretch; Supine Glute Stretch; PNF; Modified Half Lotus; Diagonal Fold
7
Splintered Arms
Skowloon
原唱：Seven AM
6:13
TWISTS
TWISTS. Scorpion Twist; Thoracic Twist; Spiral Twist; Spiral Twist Flow; Extended Leg
8
Tethered
Rationale
2:36 / 4:09
9A
BREATHE IN.
ANDREWBATES
3:03
9B
Work
Charlotte Day Wilson
3:44
RELAXATION / MEDITATION
RELAXATION / MEDITATION. Relaxation; Meditation
10
I Lie Down And Sleep
Stanton Lanier
7:22