BODYSTEP
全身有氧踏板训练
122
第 122 期
15首曲目 40:06 2021年Q1
WARM-UP
1A
New Revolution
AROWS
World Wide 翻唱
2:18
1B
Perfect (Gabry Ponte Remix)
Lucas & Steve feat. Haris
Imaginotion 翻唱
2:51
STEP WARM-UP
STEP WARM-UP. Basic Step; Half Stomp; March OTS; Side Mambo; Down Tap; Cha-Cha-Cha
2
God Is A Dancer (Cheyenne Giles & Knock2 Remix)
Tiësto & Mabel
Point Pontificant 翻唱
1:31 / 1:36
也出现在BODYPUMP 128
PEAK 1
PEAK 1. Bounce; Hip Extension; March On Top; Jog On Top; Knee Lift; Propulsive Knee Lift
3
Hallucinate
The Crystal Palace
原唱：Dua Lipa
5:41
也出现在BODYATTACK 111
MIXED STRENGTH
4A
The Squat Song
MOTi & BODYWORX
Jumpin' Up 翻唱
1:35
4B
Kalinka
Egreious Egret
原唱：Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
1:18
PEAK 2
PEAK 2. Knee Lift; L-Step; Double Squat; Shuffle Combo; Propulsive Across The Top
5
This Is How A Heart Breaks
Give Your All
原唱：Rob Thomas
4:48
CONDITIONING 1
CONDITIONING 1. Repeater; Squat; Squat Knee; Overhead Press
6
Ginger
Riton & Kah-Lo
Tea & The Biscuits 翻唱
1:43 / 0:41
PARTY STEP
PARTY STEP. Propulsive OTT; Chassé; Basic Step; Mambo; Pivot Turn
7
Rain On Me
Never & The Sunshines
原唱：Lady Gaga, Ariana Grande
4:32
ATHLETIC CIRCUIT
8A
Energy
Tom & Jame feat. Le Prince
Re-Max 翻唱
1:27
8B
Check It Out
Oh The Larceny
Paint By Numbers 翻唱
1:07
8C
Hate
sTRONG wORDS
原唱：4Minute
0:51
PEAK 3
PEAK 3. Alternate Straddle; Alt Propulsive Straddle; Over The Top; Up Tap; Basic Step; Repeater; Split Shuffle
9
Something Kind Of Ooooh
De-Lissh
原唱：Girls Aloud
5:01
CONDITIONING 2
CONDITIONING 2. Back Stepping Lunge Combo With Weight; Woodchop; Oblique Crunch; Triple Pulse Oblique Crunch
10
No Stress
Smooth Drama
原唱：Laurent Wolf feat. Eric Carter
5:43
COOLDOWN/STRETCH
COOLDOWN/STRETCH. Kneeling Hamstring Stretch; Kneeling Hip Flexor Stretch; Shoulder Stretch; Side Stretch; Quad Stretch; Calf Stretch
11
death bed (coffee for your head)
Powfu feat. beabadoobee
Earl Gangrene 翻唱
2:54