BODYSTEP
全身有氧踏板训练
120
第 120 期
19首曲目 52:00 2020年Q2
WARM - UP
WARM - UP. Triple Pulse Lunge; Twist; March On Top; T-Straddle; Double Squat Combo; Hip Extension
1
Heatwave (Kat Krazy Extended Mix)
Wiley feat. Ms D
Wow Inn 翻唱
4:05
STEP WARM UP
STEP WARM UP. Tap Down; Stomp; Basic Step; Stomp Step
2
Left Right
Last Row
原唱：Hardwell, Deorro & MAKJ feat. Fatman Scoop
4:00
PEAK 1
PEAK 1. Repeater Knee; Knee Lift; Propulsive Knee Lift; Bounce; Triple Pulse Lunge; Jog On Top
3
Teeth
Under Oceans
原唱：5 Seconds of Summer
6:21
MIXED STRENGTH
4A
Ready
Dannic & Tom & Jame
The Nil Bird 翻唱
1:12
4B
Jump
Tail Gate
原唱：Van Halen
1:31
4C
Ready
Dannic & Tom & Jame
The Nil Bird 翻唱
0:58
4D
Jump
Tail Gate
1:26
PEAK 2
PEAK 2. Power ATT; Double Lunge; Knee Lift
5
Dear Future Self
Shoot For The Stars
原唱：Fall Out Boy feat. Wyclef Jean
Dear Future Self 翻唱
3:47
CONDITIONING 1
CONDITIONING 1. Double Squat Pulse
6
Post Malone
Sam Feldt feat. RANI
Post Malone 翻唱
2:55
PARTY STEP
PARTY STEP. Tap Down; Cha-Cha-Cha; Basic Step; Basic Step & Bounce Combo; Repeater Knee; Repeater Twist
7
Good As Hell
Locks & Rocks
原唱：Lizzo
Good As Hell 翻唱
5:08
ATHLETIC CIRCUIT
8A
You Only Talk in #hashtag
Raise Sky
原唱：Dave Audé & Luciana
1:04
8B
Amigo
Tom & Jame feat. Yton
Lake Or 翻唱
1:01
8C
Body Talks
The Struts feat. Kesha
Young Love 翻唱
1:03
也出现在RPM 83
8D
Amigo
Tom & Jame feat. Yton
Lake Or 翻唱
0:54
8E
Body Talks
The Struts feat. Kesha
Young Love 翻唱
1:02
也出现在RPM 83
8F
You Only Talk in #hashtag
Raise Sky
原唱：Dave Audé & Luciana
1:10
PEAK 3
PEAK 3. Knee Lift & Bounce Combo; Propulsive OTT; Squat Pulse
9
Sexy! No No No
Hotel Glass
原唱：Girls Aloud
5:17
CONDITIONING 2
CONDITIONING 2. Triple Squat Pulse; Triple Pulse Lunge; 1-Arm Plank Combo; Weighted Crunch; Oblique Crunch
10
Real Good Feeling
Oh The Larceny
Gate Crow 翻唱
5:52
也出现在BODYCOMBAT 84
COOLDOWN
COOLDOWN. Hamstring Stretch; Hip Stretch; Quad Stretch; Adductor Stretch; Active Calf Stretch
11
Come Home
Sons Of Zion
Vibe Up 翻唱
3:14