BODYBALANCE
瑜伽为基础的身心课程
108
发行版 108
15首曲目 55:44 2025年Q2
= Les Mills Original——可能在流媒体平台上不可用
TAI CHI WARM-UP
Extended Mountain Pose; Side Bend; Intense Pose Twist; Forward Fold; Kneeling Lunge Twist; Down Dog; Plank Pose; Hip Circles
1
Wildflowers
Zimmer & Panama
3:46
1
Dancing in the FlamesBonus
The Weeknd
3:45
2A
Crazy
PLÜM
3:40
2B
Got Me Feeling
Nik Brinkman & Sofia Machray
3:30
也出现在CEREMONY 7
STANDING STRENGTH
Warrior 2; Extended Warrior 2; Sun Warrior; 90/90 Lunge; Goddess Arms; Lunge Flow; Lunge With Goddess Arms.
3
You & Me (Rivo Remix)
Disclosure feat. Eliza Doolittle
6:49
也出现在LM DANCE 5
BALANCE
Mountain Pose; Eagle Pose; Knee To Chest; Side Leg Lift; Star Pose
4
Everywhere, Everything
Noah Kahan & Gracie Abrams
4:15
5A
Like Water
SANOI feat. Sofia Machray
3:18
也出现在THE TRIP 42
5B
Water Flow
Klyne
3:42
CORE - BACK
Childs Pose; Plank Pose; Plank Pose With Alt Leg Lift R&L; Flutter Kick; Flutter Kick And Reach Arms O/; Flutter Kick With Arm Circles.
6
Chemicals
Lonely in the Rain & Oaks
2:36
7A
She Said (Big Jet Plane)
TRINIX & Queen D
2:53
7B
BIRDS OF A FEATHER
Billie Eilish
3:30
TWISTS
Kneeling Lunge Twist; Lunge Twist Flow; Kneeling Lunge Twist With Quad Stretch; Kneeling Lunge Twist Flow With Quad Stretch.
8
Scared To Start
Michael Marcagi
2:40
9A
I Can Do Better
bardz, Glacier & Becca Krueger
3:28
9B
i am not who i was
Chance Peña
2:25
RELAXATION / MEDITATION
Shavasana; Seated.
10
Embody
Cay Works
5:27