= Les Mills Original——可能在流媒体平台上不可用
ACCELERATED WARM-UP
ACCELERATED WARM-UP. Sit Build; Stand Build; Stand Strength; Sit Strength
1
TWISTED (MOREPWR)
Eliminate
3:15
POWER
POWER. Sit Build; Stand Build; Stand Power; Sit Power
2
You Want Me (VIP)
Dirtyphonics & Circadian
3:56
SPRINTS
SPRINTS. Sit Build; Sit Sprint
3
FE!N
Main Division
1:58
STRENGTH
STRENGTH. Sit Build; Stand Build; Stand Strength; Sit Strength
4
TWISTED (MOREPWR)
Eliminate
3:10
POWER
POWER. Sit Build; Stand Build; Stand Power; Sit Power
5
You Want Me (VIP)
Dirtyphonics & Circadian
3:56
SPRINTS
SPRINTS. Sit Build; Sit Sprint
6
FE!N
Main Division
1:58
TABATA
TABATA. Sit Build; Stand Build; Stand Power
7
Sanctuary
Sun Lay
3:11
也出现在CEREMONY 7
MIXED CONDITIONING
MIXED CONDITIONING. Sit Build; Stand Build; Sit Sprint; Stand Power
8
Spire
S.P.Y
3:42
TABATA
TABATA. Sit Build; Stand Build; Stand Power
9
Sanctuary
Sun Lay
3:11
也出现在CEREMONY 7
COOLDOWN
COOLDOWN. Flush; Stretch
10
The Funk
Timon Martin
2:51