BODYSTEP
全身有氧踏板训练
129
发行版 129
17首曲目 52:44 2022年Q4
WARM-UP
WARM-UP. Step Touch; Up Tap On Top; Knee Lift; Knee Lift with Heel Dig on Top; Wide March On Top; Wide Step Squat
1
Big Energy
The String Theory Project
原唱：Latto & Mariah Carey feat. DJ Khaled
4:23
1
Big Energy (Instrumental)备选
The String Theory Project
4:18
STEP WARM-UP
STEP WARM-UP. Up Tap; Down Tap; Basic Step; Step Lunge & Side Tap; Double Pulse Squat; Mambo & Double Pulse Squat Combo
2
The Boy Does Nothing (Bimbo Jones Remix Radio Edit)
Alesha Dixon
1:59 / 1:22
也出现在BODYSTEP 77
PEAK 1
PEAK 1. Hip Extension; March OTS; Propulsive Knee Lift; Bounce; Knee Lift On Top; Basic Step; Travel Knee Lift & Bounce; Leg Lift & Bounce
3
Shivers
Troll Generator
原唱：Ed Sheeran
5:38
MIXED STRENGTH
4A
Physically Fit (Move It)
monroe street.
原唱：Mike Bond x Richie Loop x Dj Yoyo
2:11
4B
Jack
Coredigital
原唱：Pegboard Nerds
1:33
PEAK 2
PEAK 2. Across The Top; March OTS; March Across; Leg Lift & Shuffle; Rotating Leg Lift; Jog Across
5
Beg For You
Sonic Attic
原唱：Charli XCX feat. Rina Sawayama
4:11
CONDITIONING 1
CONDITIONING 1. Triple Pulse Squat; Backward- Stepping Lunge; Single Lunge; Pulse Lunge; Aeroplane Arm
6
By Your Side
Calvin Harris feat. Tom Grennan
3:14
也出现在BODYPUMP 120
PARTY STEP
PARTY STEP. Down Tap; Hamstring Curl; Cha-Cha-Cha; Traveling Hamstring Curl; Basic Step; Knee Lift On Top; March Around; Freeze Tap; About Damn Time Combo
7
About Damn Time
Core Secret
原唱：Lizzo
5:15
也出现在BODYJAM 102
7
About Damn Time (Instrumental)备选
Core Secret
5:15
也出现在BODYJAM 102
ATHLETIC CIRCUIT
8A
Why Don't You Love Me
The Violet Crawdads
原唱：Beyoncé
1:03
8B
Do It Like That
Ricki-Lee
0:59
也出现在BODYVIVE 25
8C
Globe
Poylow, Flawx & Godmode
0:59
PEAK 3
PEAK 3. Down Tap; OTT Combo; Up Tap; Basic Step; Basic Jog; Knee Repeater; Split Shuffle
9
Miss Independent
Sofa Godz
原唱：Kelly Clarkson
4:36
CONDITIONING 2
10A
Keep It Hush
Wydez
2:43
10B
Good Thing
Valkyrie
2:28
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Seated QL Stretch; Lying Quad Stretch; Side Stretch; Neck Stretch; Diamond Stretch; Hip Flexor Stretch; Shoulder Stretch
11
Say So
Doja Cat
3:58