Tone
有氧、阻力与核心综合训练
34
第 34 期
12首曲目 38:52 2026年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
1
Lose My Breath
TRFN & Noro
3:34
也出现在BODYPUMP 138
STEADY STATE
2
Think About Us
Kethia
2:44
PEAK 1 CARDIO
3
I NEED A RHYTHM (Friction Remix)
IN PARALLEL feat. ROZZZQWEEN
2:38
也出现在SPRINT 44
PEAK 2 CARDIO
4
Valerie
CASSIMM
2:22
PEAK 3 CARDIO
5
I Got U (High Contrast Remix)
Duke Dumont feat. Jax Jones
4:56
也出现在GRIT Athletic 57
RESISTED CARDIO
6
Oh Baby (Sonny Bass Remix)
Seizo
3:07
RESISTED BALANCE
7
On My Love
Shadow Club
3:16
LOWER BODY STRENGTH
8
Zouki
TroyBoi
2:40 / 2:37
也出现在GRIT Strength 57
UPPER BODY STRENGTH
9
Talk of the Town
Jungle Brawler
3:19
FUNCTIONAL CORE STRENGTH
10
I Adore You (ARTBAT Remix)
HUGEL & Topic feat. Arash & Daecolm
4:35
GLUTES
11
BODY BODY
BLENDWISE feat. D4Y & Rubi Du
5:47
也出现在BODYPUMP 138
STRETCH
12
Headlights
NØI feat. Sophie-Grace
2:34
也出现在SPRINT 44