BODYATTACK
高能量健身课程
105
第 105 期
12首曲目 55:58 2019年Q2
WARM-UP
WARM-UP. Bounce & Arm Combo; Run & Bounce Combo; Walk To Plank Combo
1
Out Of This Town (Extended Mix)
Hardwell & VINAI feat. Cam Meekins
Hoover Lake 翻唱
5:32
1
Heads Up附赠
JAIN
Loyal Lies 翻唱
3:15
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Gallop; 3-Step Agility Run; Pulse Squat
2
You Only Talk In #hashtag
Dave Audé & Luciana
Raise Sky 翻唱
4:02
AEROBIC
3
Cupid Shuffle
The Yellow Sea
The Blue Sea 翻唱
5:14
PLYOMETRIC
PLYOMETRIC. Run OTS; Straight Jump; Burpee; Skater
4
On The Ground
R-Wan feat. Fatman Scoop
Felt Silk 翻唱
5:40
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Leg Extension; Tricep Pushup; Chest Pushup
5
Knock Me Down
Youngblood Hawke
Out The Door 翻唱
5:28
也出现在BODYSTEP 118
RUNNING
RUNNING. Run In & Out Combo; Jump Squat
6
One Kiss (Bonkerz Remix Edit)
Hollywood Hustlers
Latte Lives 翻唱
5:05
AGILITY
AGILITY. Ladder Run Combo; Drop Squat; Triple Pulse Squat
7
Mr Vain (Ste Ingham Remix Edit)
Projekt Black
Inner Self 翻唱
4:51
INTERVAL
8
Feel U (Radio Edit)
Condor feat. Adina
Well Arise 翻唱
4:39
POWER
POWER. Burpee Combo; Jumping Jack Combo; Shuffle Ots; Side Bounce; High Knee Run; Sprint OTS; 3-Step Run
9
Purple People Eater
Pegboard Nerds
Rose Of Fire 翻唱
5:53
CORE
CORE. Pulse Crunch; C-Crunch; Leg Scoop
COOLDOWN
COOLDOWN. Lower Back Twist; Hamstring Stretch; Glute Stretch; Kneeling Hip Flexor Stretch; Adductor Stretch; Quad Stretch; Calf Stretch; Tricep Stretch
11
Natural
Imagine Dragons
Essay Ballot 翻唱
3:09